Online course

Awaken Your Spine

Discover the keys to a healthier spine and improved posture with this comprehensive 4-week, self-paced online course.

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15th of August

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Unlock The Full Potential Of Your Spine

Regain control over your spine and unlock its full potential:

  • Many are eager to improve their mobility and feel more confident in their movement.

  • Good posture not only enhances how others perceive you but boosts your self-confidence.

  • You have the power to eliminate preventable discomfort and live with greater ease.

  • Free yourself from muscle tension and enjoy a more relaxed, energised life.

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Your posture reflects your neurology

Slumped posture is more than just a bad habit—it’s a signal that your brain isn’t fully aware of your spine’s position or how to control it properly, which is known as ‘faulty spinal proprioception’.

A slumped posture can lead to:

  • Lower self-confidence

  • Decreased energy throughout the day

  • More frequent headaches

  • Premature wear and tear on your spine’s joints

You can change your neurology

The great news is that you can reverse the effects of poor posture with spinal proprioceptive training.

Our 4-week online course gives you everything you need—exercises, guidance, and tools—to:

  • Boost your energy

  • Relieve back pain

  • Improve how others see you and how you feel about yourself

  • Sharpen your body awareness

  • And so much more!

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Take control of your posture and experience the benefits of a stronger, more confident you.
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Course Review

Kind words from previous participants.

ATS has been a game changer for my spinal health. The exercises are accessible and effective, and Ryan is a knowledgeable and supportive teacher. Highly recommended!

Sam

Ryan is an incredible teacher and space holder. His sessions leave me feeling grounded and inspired. Highly recommended!

Natalie

Ryan's knowledge of the spine is exceptional. His spinal waves have transformed my practice and improved my quality of life. Highly recommended!

Daria

Ryan is an amazing teacher and space holder. His sessions are always grounded and transformative. Highly recommended!

Lisa

ATS has been instrumental in improving my spinal health. The exercises are easy to follow and effective, and Ryan is a knowledgeable and supportive teacher. Highly recommended!

Daniel

Ryan is a gifted teacher with a deep understanding of the spine. His spinal waves have improved my practice and overall well-being. Highly recommended!

Sarah

ATS has been transformative for my spine health. The exercises are manageable and effective, and Ryan is an incredible teacher who truly cares about his students.

Michael

ATS helped me bring awareness to my spine during movement. The exercises lengthened my spine and were manageable for busy people. Ryan was supportive and caring.

Felix

Ryan's knowledge of the spine is unparalleled. His spinal wave exercises transformed my practice and quality of life. I recommend him!

Saeed

I found ATS to be so helpful to learn how to bring awareness to each segment of my spine during movement. The exercises have been so helpful to lengthen my spine and also make sure I am moving it in all directions every day. The content was easy to follow and manageable even for busy people. Ryan was so supportive during the whole process and truly cares about everyone on the program. Thanks so much

Phillipa

Ryan's knowledge and intuition about the spine is absolutely unparalleled. I consider him a thought leader and competent teacher on the subject. His exercises, for example, spinal waves have transformed both my yoga and martial arts practice as well as just generally improved the quality of my life. I can wholeheartedly recommend him!

Ozel

Ryan is an incredible space holder and leader with eons of wisdom weaved throughout his offerings. I always feel deeply grounded and wholly embodied after one of Ryan’s sessions.

Paula

ATS has been a game changer for my spinal health. The exercises are accessible and effective, and Ryan is a knowledgeable and supportive teacher. Highly recommended!

Sam

The ability to walk in full stature and not feel the urge to shrink in the world is a most beautiful, and rare thing.

Dr. Ryan Henson

What's included?

6

Chapters

24

Lessons

230

minutes of content

$
850

worth of value

Course curriculum

Every week you will get foundational teaching packed with easy to follow exercises.

Week 1: Awaken The Spine

The first week is all about awaken the neurology of your spine. Understanding how it works, why it's so important and giving you exercises for pelvic work.

Week 2: Spinal Articulation & Proprioception

This could also be called the "Spinal wave week". You will learn how to be more mindful about every part of your spine. I will equip you with the tools you need to create that supple spine you always wanted.

Week 3: Maximise Your Life Through Your Posture

In week three, you will learn everything about posture. In our sedentary lifestyle this is huge and can not be emphasised enough. I will also introduce you to spinal circles, which are not only a cool dance move but a very good exercises for your posture.

Week 4: Ancient Wisdom of The Spine

We will reflect on what we've learned and widen your horizon by introducing you to yogic and taoist philosophies of the spine. Why did they believe the spine is sacred?

Discover the possibilities of your spine

Enrol today and experience the benefits of a healthy spine.

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You'll have personal and group support

Weekly philosophy talk

Each week I'll be explaining a new and important piece of philosophy regarding spinal proprioception, articulation, ancient philosophies of the spine and postural effects.

Weekly Exercises

Each week I'll be sharing new exercises that will help to increase your capacity for spinal proprioception, and help to build thousands of new neural connections between your brain and spine.

Group support

A group chat will be set up prior to the start of the course, so that everyone has the group support necessary to fully engage and connect with the work.

Weekly 1:1 Access

Each week there is an opportunity to send through your own video of that week's exercise and have it reviewed and receive feedback from Dr. Ryan. If extra support is needed a 1:1 video call can also be arranged.

Weekly Zoom Calls

Want more support and ask your questions live? Weekly zoom calls give you the opportunity to engage and learn with the community during your course.

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I’ll Be With You Every Step Of The Way

Through this course, you’ll gain not only physical benefits but also a deep understanding of why this training works, all the while receiving personalised guidance and support.

Get access
1

Enrol Today

For just $125, you’ll gain access to weekly philosophy talks, exercises, personalised feedback, and group support—everything you need to transform your spine and posture.

2

Understand the Science and Philosophy

Each week, you’ll dive into the science behind spinal proprioception and learn about ancient philosophies related to the spine, giving you the "why" behind each exercise and its long-term benefits.

3

Follow Weekly Exercises

I’ll teach you two new exercises each week, specifically designed to build spinal awareness and control. You’ll not only watch but immediately apply what you learn to ensure lasting, real-world results.

4

Personalised Support and Feedback

Submit videos of your exercises each week to receive personalised feedback from me. Need extra support? We can also arrange a 1:1 session for more in-depth guidance.

5

Awaken Your Spine

Move freely and confidently, free from pain and worry about your spine. With expert feedback and ancient wisdom at your fingertips, you’ll walk tall and feel empowered to live your best, pain-free life.

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Meet your coach

Hi, I’m Dr. Ryan Henson (M. Chiro). The human spine has been my passion for years, and I’ve dedicated my career to understanding and improving spinal health. As a chiropractor, I’ve traveled the world, offering care to people from all walks of life, constantly refining my approach to help others move and feel better.

My focus for you

After extensive research on spinal proprioception, posture, and how they influence self-perception, I’ve made it my mission to share these powerful concepts with as many people as possible. I believe everyone deserves the tools to improve their spinal health and overall well-being.

Why I made this program

Throughout my years in practice, I noticed a gap in rehabilitation programs—they didn’t address the root causes of spinal issues in a truly effective way. That’s why I developed this course: to give you a clear, actionable path to real, lasting results based on the science of spinal proprioception.

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